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Don’t Let your Coworkers Make You Sick: How to Stay Healthy At Work

March 26th, 2020

With springtime illnesses spreading and 24-hour coverage of COVID-19 on the news and in the rumor mill, it’s more important than ever to protect yourself and your coworkers from bugs and germs. And keep in mind: news-making coronavirus and the flu aren’t the only troublemakers lurking on our phones, hands, and keyboards. Just a simple cold is still enough to bring on misery and lost workdays. Here’s how to stay a step ahead.  

Wash your hands.  

We all know that handwashing prevents illness, but make the practice easy for yourself. Make a note or set a timer so each hour, you stand up, walk to the sink and wash your hands, no matter what else you’ve been doing. Most of us don’t think about handwashing at all outside of trips to the bathroom or notably germy encounters. Wash for no specific reason, several times a day, on a schedule. Use lotion to keep your skin from drying out and to prevent the practice from becoming unpleasant.  

Place fun or fragrant soaps by the office sink.  

Again, making the experience pleasurable in a sensory or amusing way can keep it from becoming a chore. If you manage the office, place pleasant soaps and lotions at the sink. If you’re just an employee, consider making a generous gesture and buying a delightful soap that you can leave by the sink and share with everyone.  

Control coughs and sneezes.  

Sneeze and cough into the crook of your arm, not your hands. Use your tissue one time and then throw it away. When you see others practicing controlled coughs and sneezes, thank them or quietly show your approval. Always say, “bless you.” If you see someone coughing incorrectly, don’t scold them, but be sure to lead by example.  

Clean your keyboard and phones at least twice per day.  

Again, set a timer if it helps. Otherwise, resolve to wipe down your screen, keyboard, office phone, and cell phone at least once in the morning and once more before you leave for the day.  

Use and share your hand sanitizer.  

Use the office hand sanitizer, but also carry a small bottle of your own. Be generous with it. If you see someone coughing or sneezing, offer them your bottle. Don’t be possessive or stingy with your gel and your tissues. The more you share, the more health benefits you provide to everyone in the office, including yourself.  

Call Us Today to Learn More

For more on how to keep your workplace clean and germ-free, contact the team at Merritt. 

 

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